Food in the Golden Isles: We've started a new diet with an app called "Lose it." It tracks calories and steps. This is a particularly filling breakfast we've found for around 250 calories. It got me through until 2:00 PM yesterday.
Apples (with peels), raisens, lemon juice, toasted coconut, chopped walnuts and 1/2 cup homemade plain yogurt. Top with teaspoon of honey.
Hot ginger tea with honey 44 calories.