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Diet: Waldorf Salad

Food in the Golden Isles:  We've started a new diet with an app called "Lose it."  It tracks calories and steps.  This is a particularly filling breakfast we've found for around 250 calories.  It got me through until 2:00 PM yesterday.

Apples (with peels), raisens, lemon juice, toasted coconut, chopped walnuts and 1/2 cup homemade plain yogurt.  Top with teaspoon of honey. 

Hot ginger tea with honey 44 calories.

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